Wednesday 1st September 2021
5-minutes to practise one of the below movements: -Handstand Holds -Handstand Walking EMOM for 25mins of: Min 1: Max Calories on any...
Tuesday 31st August 2021
Complete 1 set every 2-minutes of: 4x3 Deadlift, 85% Complete 2 sets AMRAP in 5mins of: 3 Lateral Burpees over the bar 3 Deadlifts, 100kg...
Monday 30th August 2021
12mins to complete: 5RM Push Press, Then 3x5, 90% (of above weight) 10-9-8-7-6-5-4-3-2-1 reps for time of: Overhead Squats, 40kg (30kg)...
Saturday 28th August 2021
Partner WOD AMRAP in 24 minutes of: 16 Alternating DB Snatches 22.5kg (15kg) 16 DB Front Rack Lunges 22.5kg (15kg) 2 Rope Climbs...
Friday 27th August 2021
12 mins to complete: 3RM Press Then 3x3, 90% (of above weight) 7 x 2-minute rounds for reps of: 10 Ball Slams 15/12kg 5 Power Cleans,...
Thursday 26th August 2021
10mins to find 10RM Front Squat 4 Rounds for time of: 50 Double Unders 10 DB Front Squat 22.5/15kg 50 Double Unders 30 Wallballs, 20lb...
Wednesday 25th August 2021
7 sets every 90 sec of: 1 Snatch Pull 2 Hang Snatches -Increasing Weight EMOM for 20mins of: Min 1: Max Calories on any Machine Min 2:...
Tuesday 24th August 2021
EMOM for 12mins of: Min 1: 2 Back Squats, 70% Min 2: Handstand Hold or Walking practice For time: 30 Box Jump Overs, 24" (20") 30...
Monday 23rd August 2021
Hero WOD - “Tyler” 5 Rounds for time of: 7 Ring Muscle-ups 21 Sumo Deadlift High-pulls, 42.5kg (30kg)
Saturday 21st August 2021
Team WOD (teams of 3) AMRAP in 20 min: Run 200m 60 Box Jumps 24/20” 45 Wall Balls 20/14lb 60 Weighted Box Step Ups 24/20” 20/14lb 30m...