Wednesday 1st September 2021
5-minutes to practise one of the below movements: -Handstand Holds -Handstand Walking EMOM for 25mins of: Min 1: Max Calories on any Machine Min 2: 60-70 Double Unders Min 3: Max Alternating DB Hang Snatches, 22.5kg (15kg) Min 4: 10-15 Toes to Bar Min 5: Rest Your score is the total reps completed each round, including the double unders and toes to bar.