Monday 9th August 2021
Welcome back into the gym! See you there. 5 x 3 Weighted Strict Pull Ups Partner AMRAP in 20 min (alternate movements with your partner -...
Saturday 7th August 2021
Run as far as you can in 20 min Challenge yourself to get at least 3km done. Even if you need a little break with a bit of a walk, make...
Friday 6th August 2021
WOD 5 x 3-minute rounds for reps of: 200m Run 30 Sit-ups Max reps of HSPU in the remaining time Running substitute: 1-minute of Mountain...
Thursday 5th August 2021
Skill work for those with gear EMOM x 5 min 1 High Hang Snatch + 1 Hang Snatch Increasing weight - this is skill work so keep it light -...
Wednesday 4th August 2021
Complete 1 set every 2mins of: 5x5 Deadlift, 75% 27-21-15-9 reps for time of: (15min CAP) Deadlifts, 85kg (55kg) Wallballs, 20lb (14lb) *...
Tuesday 3rd August 2021
Each day during LOCKDOWN we’ll have the regular programmed WOD for people with gear, as well as a WOD for people without gear. Please...