Friday 1st October 2021
12 mins to complete: 5RM Bench Press Then 3x5, 90% (of above weight) 3 Rounds for time of: 25 Push Jerks, 45kg/30kg 50 Double Unders 15 Pull-ups 50 Double Unders
Friday 1st October 2021
Thursday 30th September 2021
Wednesday 29th September 2021
Tuesday 28th September 2021
Monday 27th September 2021
Saturday 25th September 2021
Friday 24th September 2021
Thursday 23rd September 2021
Wednesday 22nd September 2021
Tuesday 21st September 2021