Complete 8 sets every 1:30 of: 1 Clean 1 Hang Clean 1 Front Squat 1 Jerk -Increasing weight “Elizabeth" 21-15-9 reps for time of: Squat Cleans, 60kg/42.5kg Ring Dips
Complete 1 set every 1:30 of: 4x1 Deadlift, 95% EMOM for 20mins of: Min 1: 15 Toes to Bar Min 2: 15 Deadlifts, 100kg/70kg Min 3: 15 Lateral Burpees over the bar Min 4: Max Calories on any Machine Min 5: Rest
Partner WOD For time: 50 Synchro KB Goblet Squats, 24kg/16kg 30 Power Cleans, 50kg/35kg 40 Synchro KB Goblet Squats 30 Power Cleans 30 Synchro KB Goblet Squats 30 Power Cleans Share the power cleans how you like
Complete 1 set every 2:00 of: 3x3 Deadlift, 90% 2 Rounds, each for time of: 150 Double Unders 15 Deadlifts, 110kg/75kg 10 Bar Muscle-ups/ Strict Pull-ups Rest 3-minutes between rounds