Monday 20th September 2021
EMOM for 10mins of: Min 1: 2 Power Cleans, 80% Min 2: Handstand Hold Practice For Time: 30-20-10 reps for time of: Lunges Pull-ups Rest...
Saturday 18th September 2021
PARTNER WOD AMRAP in 10mins of: 10 Push Jerks, 45kg/30kg 20 Air Squats 40 Wall balls 20lb/14lb * Share the reps as you like with your...
Friday 17th September 2021
Complete 1 set every 2:30 of: 5x5 Deadlift, 85% Bench Press 6-5-4-3-2-1
Thursday 16th September 2021
Toes to Bar and Kipping HSPU skill work 5 x 4-minute rounds for reps of: Run 200m 12 Toes to Bar Run 200m Max Handstand Push-ups in the...
Wednesday 15th September 2021
10mins to complete: 1RM Strict Press and 3x1, 90% (of above weight) 2 Rounds, each for time of: 10 Box Jumps, 24" (20") 30 Sit-ups 10...
Tuesday 14th September 2021
Complete 1 set every 2-minutes of: 4x4 Back Squat, 70% "Fran" 21-15-9 reps for time of: Thrusters, 42.5kg/30kg Pull-ups