Thursday 7th October 2021
Complete 1 set every 1:30 of: 6x2 Front Squat, 80% For Time: 15-12-9 reps for time of: Thrusters 42.5/30kg 2x Toes to Bar Rest 3-minutes...
Wednesday 6th October 2021
Complete 1 set every 2:30 of: 6x6 Strict Press, 65% (remember this weight because we're going to be adding 2.5kg each week) AMRAP in...
Tuesday 5th October 2021
Complete 1 set every 2:00 of: 6x3 Back Squat, 80% "Test" * EMOM for as long as possible: Power Cleans 42.5/30kg Lateral Burpees over the...
Monday 4th October 2021
Public Holiday WOD - 7am class only EMOM for 30mins of: Min 1: Strict Pull-ups Min 2: 50-75 Double Unders Min 3: Max Hang Muscle Snatch...
Saturday 2nd October 2021
Partner WOD For Time: 10-1 Sit ups Single DB Hang Cleans 22.5/15kg (5 on each side) Single DB Walking Overhead Lunge 22.5/15kg You go, I...