Wednesday 1st December 2021
Complete 1 set every 1:30 of: 5-3-3-1-1-1 Overhead Squat Nancy 5 Rounds for time of: Run 400m 15 Overhead Squats 42.5kg/30kg
Wednesday 1st December 2021
Tuesday 30th November 2021
Monday 29th November 2021
Saturday 27th November 2021
Friday 26th November 2021
Thursday 25th November 2021
Wednesday 24th November 2021
Tuesday 23rd November 2021
Monday 22nd November 2021
Saturday 20th November 2021