Monday 8th November 2021
Complete 7 sets every 1:30 of: 3 Power Clean & Jerks -Increasing weight EMOM x 4 rounds of: Min 1: Max Calories on any machine Min 2: Max...
Saturday 6th November 2021
EMOM for 10mins of: Min 1: 15-30sec Ring Support Hold (use a spotter/ partner if you need to) Min 2: 30 sec of Hollow Rocks Partner WOD...
Friday 5th November 2021
EMOM for 8 mins of: 2 Snatches -Increasing weight WOD: "Ingrid" 10 Rounds for time of: 3 Power Snatches 60kg/42.5kg 3 Lateral Burpees...
Thursday 4th November 2021
Complete 1 set every 2:30 of: 5x5 Deadlift -Add 2.5-5kg/ 5-10lb from last week or 75% + 7.5kg-15kg/ 15lb-30lb 6 x 2-minute rounds for...
Wednesday 3rd November 2021
Complete 1 set every 1:30 of: 6x2 Front Squat, 80% Met Con 40-30-20 reps for time of: Wallballs 20/14lb 2x Double Unders Rest 3 mins...
Tuesday 2nd November 2021
EMOM x 6 rounds of: Min 1: 12-16 Pull-ups Min 2: 10 Power Cleans (55% of 1RM Power Clean) Min 3: 12-16 Toes to Bar Min 4: Max Calories on...