Saturday 1st January 2022
HAPPY NEW YEAR GYM CLOSED - PUBLIC HOLIDAY HOME WOD 2 x 800m every 5 mins (Rate of Perceived Exertion 4 - with 1 being very little and 9...
Friday 31st December 2021
7AM CLASS ONLY "Barbara" 5 Rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 minutes between rounds.
Thursday 30th December 2021
7AM CLASS ONLY Complete 6 sets every 2:00 of: 1 Hang Snatch 2 Snatches 18-15-12-9-6-3 reps for time of: (16min CAP) Hang Power Snatches...
Wednesday 29th December 2021
7AM CLASS ONLY Complete 1 set every 2:00 of: 4x4 Deadlift, 70% For time: (17 min cap) 30 DB Push Press (2 x DB) - choose a weight to be...
Tuesday 28th December 2021
PUBLIC HOLIDAY - GYM CLOSED HOME WOD AMRAP in 20mins of: 5 Burpees 10 V Ups/Tuck crunches 15 Squat Jumps
Monday 27th December 2021
PUBLIC HOLIDAY - GYM CLOSED HOME WOD 10 x 100m sprints ** ** Warm up calves and hammies well before hitting this.