Saturday 1st January 2022
HAPPY NEW YEAR GYM CLOSED - PUBLIC HOLIDAY
HOME WOD 2 x 800m every 5 mins (Rate of Perceived Exertion 4 - with 1 being very little and 9 max effort) Rest 3 mins then, 2 x 400m every 3 mins (RPE 6) Rest 2mins then, 5 x 100m every 2 mins (RPE 8-9)