Saturday 1st January 2022
HAPPY NEW YEAR GYM CLOSED - PUBLIC HOLIDAY HOME WOD 2 x 800m every 5 mins (Rate of Perceived Exertion 4 - with 1 being very little and 9...
Friday 31st December 2021
7AM CLASS ONLY "Barbara" 5 Rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 minutes between rounds.
Thursday 30th December 2021
7AM CLASS ONLY Complete 6 sets every 2:00 of: 1 Hang Snatch 2 Snatches 18-15-12-9-6-3 reps for time of: (16min CAP) Hang Power Snatches...
Wednesday 29th December 2021
7AM CLASS ONLY Complete 1 set every 2:00 of: 4x4 Deadlift, 70% For time: (17 min cap) 30 DB Push Press (2 x DB) - choose a weight to be...
Tuesday 28th December 2021
PUBLIC HOLIDAY - GYM CLOSED HOME WOD AMRAP in 20mins of: 5 Burpees 10 V Ups/Tuck crunches 15 Squat Jumps
Monday 27th December 2021
PUBLIC HOLIDAY - GYM CLOSED HOME WOD 10 x 100m sprints ** ** Warm up calves and hammies well before hitting this.
Saturday 25th December 2021
MERRY CHRISTMAS HOME WOD On a 13-minute clock for reps of: 0:00 - 3:00 Handstand Push-ups 3:00 - 4:00 Rest 4:00 - 6:00 Double Unders 6:00...
Friday 24th December 2021
7am CLASS ONLY TODAY In Teams, spend 1 min at each station, 30 sec rest between movements UNIFYD 12 Days of Christmas We'll tell you what...
Thursday 23rd December 2021
12 mins to complete: Work up to a heavy 3 rep Strict Press Then, 3x3, 90% of above weight EMOM x 5 Rounds of: Min 1: Max Alternating DB...
Wednesday 22nd December 2021
Complete 7 sets every 2:00 of: 1 Squat Clean 1 Front Squat 1 Jerk -Increasing weight "Grettel" 10 Rounds for time of: 3 Clean & Jerks...