Tuesday 21st December 2021
13 mins to find 1RM Deadlift 5 x 4-minute rounds for reps of: Run 400m 15m Handstand Walk or 45 sec Handstand Hold against the wall Max...
Monday 20th December 2021
Complete 7 sets every 1:30 of: 1 Snatch Pull 1 Squat Snatch 1 Overhead Squat AMRAP in 10mins of: 3 Strict Pull-ups + 3 Push-ups/ 3 Ring...
Saturday 18th December 2021
Christmas Dress Up WOD 12 Days of Christmas 1 Power Snatch 35/25kg 2 Box Jumps 24/20” 3 Wall Balls 20/14lb 4 Pull Ups 5 Push Press...
Friday 17th December 2021
WOD Complete 1 set every 2:00 of: 4x3 Deadlift, 80% Set a 12-minute clock 2-2-2-3 Minute Intervals of: 65 Double Unders 10 Deadlifts...
Thursday 16th December 2021
EMOM for 6 mins of: 1 Power Clean -Increasing weight Holleyman 30 Rounds for time of: 5 Wall balls 20/14lb 3 Handstand Push-ups 1 Power...
Wednesday 15th December 2021
12 mins to complete: Work up to a heavy 3 rep Push Press Then, 2x3, 90% of above weight For time: Run 800m 12 Shoulder to Overhead...