Tuesday 1st February 2022
Every 2 mins for 12 mins: Strict Press 6 Strict Press, 70% 1RM For time: 20 Handstand Push-ups 20 Box Jump Overs, 24/20 in 20 Push Press,...
Monday 31st January 2022
Complete 1 set every 1:30 of: 6x3 Back Squat, 70% 5 x 4-minute rounds for reps of: Run 400m Then in the remaining time complete an AMRAP...
Saturday 29th January 2022
4 Rounds For Time: 30 Wall Balls 20/14lb 20 Power Cleans 42.5/30kg 10 Front Rack Lunges 42.5/30kg OR if you want a partner WOD we have an...
Friday 28th January 2022
Push Jerk 10 Rep Max (10 mins to find) "Sisson" Complete as many rounds as possible in 20 mins of: 1 Rope Climb 15 ft 5 Burpees Run 200 m
Thursday 27th January 2022
1 Snatch, pick load Every 1:30 for 12 mins. Increasing weight 5 Rounds for time: 7 Squat Snatches @ 70% of 1RM 16 Toes to Bar
Wednesday 26th January 2022
7 am class only - coaches will join you today Australia Day - Partner WOD For time: 110 Kettlebell Swings, 24/16 kg 90 Box Jump Overs,...
Tuesday 25th January 2022
Every 1:30 for 10:30: Clean & Jerk 1 Clean & Jerk, increasing weight AMRAP in 12 mins of: 5 Clean & Jerks, 52.5/35 kg 10 Pull-ups 15 Air...
Monday 24th January 2022
Complete 1 set every 2:30 of: 4x3 Back Squat, 75% WOD "Open 21.1" - Retest For time: (15min CAP) 1 Wall Walk 10 Double Unders 3 Wall...
Saturday 22nd January 2022
6x 4 mins RemReps: Dumbbell Push Press, Dumbbell Deadlifts, Dumbbell... 6 rounds, 4 mins each, for max reps of: 20 Dumbbell Push Press,...
Friday 21st January 2022
Front Squat : 2 Rep Max 13 mins 5 rounds for time of: 15 Toes-to-bars 60 Double Unders 8 Squat Cleans, 60/40 kg