Tuesday 1st February 2022
Every 2 mins for 12 mins: Strict Press 6 Strict Press, 70% 1RM For time: 20 Handstand Push-ups 20 Box Jump Overs, 24/20 in 20 Push Press,...
Monday 31st January 2022
Complete 1 set every 1:30 of: 6x3 Back Squat, 70% 5 x 4-minute rounds for reps of: Run 400m Then in the remaining time complete an AMRAP...
Saturday 29th January 2022
4 Rounds For Time: 30 Wall Balls 20/14lb 20 Power Cleans 42.5/30kg 10 Front Rack Lunges 42.5/30kg OR if you want a partner WOD we have an...
Friday 28th January 2022
Push Jerk 10 Rep Max (10 mins to find) "Sisson" Complete as many rounds as possible in 20 mins of: 1 Rope Climb 15 ft 5 Burpees Run 200 m
Thursday 27th January 2022
1 Snatch, pick load Every 1:30 for 12 mins. Increasing weight 5 Rounds for time: 7 Squat Snatches @ 70% of 1RM 16 Toes to Bar
Wednesday 26th January 2022
7 am class only - coaches will join you today Australia Day - Partner WOD For time: 110 Kettlebell Swings, 24/16 kg 90 Box Jump Overs,...