Thursday 20th January 2022
Strict Press 12 mins to find 5 Rep Max For time: 12-9-6-3 reps of: Wall Walk Sumo Deadlift High-pull, 50/35 kg -- Rest 3 mins --...
Wednesday 19th January 2022
Every 2 mins for 16 mins: 1 Squat Clean Thruster + 1 Thruster As many reps as possible in 7 mins of: 3 Thrusters, 45/30 kg 3 Pull-ups 6...
Tuesday 18th January 2022
Skills practice For quality: Handstand Hold Handstand Walk Practice Every 1 min for 20 mins, alternating between: Min 1: Max rep Ring...
Monday 17th January 2022
Every 2 mins for 14 mins: 1 Snatch + 1 Hang Snatch + 1 Overhead Squat For time: Run, 800 m 5 Hang Power Snatches, 45/30 kg 10 Overhead...
Saturday 15th January 2022
EMOM for 10mins of: Min 1: 30 sec Ring Support Hold Min 2: 30 sec of Hollow Rocks Team WOD (teams of 3) * 3 x 7-minute Rounds for reps...
Friday 14th January 2022
Complete 1 set every 2:00 of: 4x3 Deadlift, 75% "Open 11.2" AMRAP in 15 mins of: 9 Deadlifts 70/50kg 12 Push-ups 15 Box Jumps 24/20”