Tuesday 15th February 2022
4 Deadlifts, pick load Every 2 mins for 10 mins. Add 5-10 kgs from last week For time partitioned any way: (12min CAP) 45 Pull-ups 45...
Monday 14th February 2022
Every 2:30 for 15 mins: Back Squat 5 Back Squats, 70% 1RM Every 1 min for 20 mins, alternating between: Run, 200 m Max reps Double...
Saturday 12th February 2022
Complete as many rounds as possible in 22 mins of: Plate Farmers Carry, 20/15 kg, 200 m 60 Kettlebell Goblet Squats, 24/16 kg 90...
Friday 11th February 2022
Every 2 mins for 10 mins: 4 Deadlifts, pick load Add 5-10 kgs from last week or 70% + 5-10 kgs Every 1 min for 20 mins, alternating...
Thursday 10th February 2022
Every 1 min for 12 mins, alternating between: 2 Back Squats, 80% 1RM 10 Pull-ups * *Scaling 5-10 Pull-ups / Practice Kipping, 30-40 secs...
Wednesday 9th February 2022
Every 2 mins for 12 mins: 6 Strict Press, pick load Add 2.5-5 kg from last week or 70% + 2.5-5 kg 28-21-14-7 reps, for time of: Handstand...