WOD

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November 30, 2018

In Teams of 3:

Buy In Farmer’s Carry Relay 24/16kg (outside)

Then…..

Row 10 Cal (Person 1)

50 Box Jumps 30/24”

Row 10 Cal (Person 2)

50 V Ups

Row 10 Cal (Person 3)

50 Squat Jumps

Row 10 Cal (Person 1)

50 KB Swings 24/16kg

Row 10 Cal (Person 2)

50 Thrusters 50/35kg

Row 10 Cal (Perso...

November 29, 2018

‘JT’

For Time:

21-15-9

HSPU

Ring Dips

Push Ups

November 28, 2018

Deadlift

5-5-5-5-5

Ab Finisher - surprise :)

November 27, 2018

Each for time:

On the 4:00 x 5

10 Wall Ball Shots

10 Toes to Bar

10 Power Cleans 50/35

10 Lateral Barbell Burpees

November 26, 2018

Hang Power Snatch

2-2-2-2

15-12-9

Left Arm KB Snatch 24/16kg

Right Arm KB Snatch 24/16kg

Double Unders x 2

November 25, 2018

For Time:

200m Run, 2 Front Squat 70/50kg, 2 Muscle Up

200m Run, 4 Front Squat 70/50kg, 2 Muscle Up

200m Run, 6 Front Squat 70/50kg, 2 Muscle Up

200m Run, 8 Front Squat 70/50kg, 2 Muscle Up

200m Run, 10 Front Squat 70/50kg, 2 Muscle Up

November 23, 2018

6 rounds

AMRAP in 2 min:

12/10 Cal Row

10 Shoulder to Overhead 42.5/30kg

AMRAP Ball Slam 15/12kg

Rest 2 min

November 22, 2018

‘Kelly’

5 rounds for time:

400m Run

30 Box Jumps 24/20”

30 Wall Balls 20/14lb

November 21, 2018

10 min to work up to a heavy complex set of:

Hang Squat Clean + Squat Clean

Elizabeth

21-15-9

Squat Cleans 60/42.5kg

Ring Dips

November 20, 2018

Press

3-3-3

Push Press

3-3-3

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