Friday 4th February 2022
Every 1 min for 10 mins: 1 Power Snatch, pick load CrossFit Games Open 13.1 In 17 mins, for max reps: 40 Burpees 30 Snatches, 35/20kg 30...
Thursday 2nd February 2022
Every 2 mins for 10 mins: 4 Deadlifts, 70% 1RM For time: 50 Kettlebell Swings, 24/16 kg 25 Toes-to-bars 40 Kettlebell Swings, 24/16 kg 20...
Wednesday 2nd February 2022
Every 1:30 for 9 mins: Back Squat 2 Back Squats, 80% 1RM TEST WOD - we'll be retesting at the end of the cycle. 10 rounds for time of: 10...
Tuesday 1st February 2022
Every 2 mins for 12 mins: Strict Press 6 Strict Press, 70% 1RM For time: 20 Handstand Push-ups 20 Box Jump Overs, 24/20 in 20 Push Press,...
Monday 31st January 2022
Complete 1 set every 1:30 of: 6x3 Back Squat, 70% 5 x 4-minute rounds for reps of: Run 400m Then in the remaining time complete an AMRAP...
Saturday 29th January 2022
4 Rounds For Time: 30 Wall Balls 20/14lb 20 Power Cleans 42.5/30kg 10 Front Rack Lunges 42.5/30kg OR if you want a partner WOD we have an...