Monday 24th January 2022
Complete 1 set every 2:30 of: 4x3 Back Squat, 75% WOD "Open 21.1" - Retest For time: (15min CAP) 1 Wall Walk 10 Double Unders 3 Wall...
Saturday 22nd January 2022
6x 4 mins RemReps: Dumbbell Push Press, Dumbbell Deadlifts, Dumbbell... 6 rounds, 4 mins each, for max reps of: 20 Dumbbell Push Press,...
Friday 21st January 2022
Front Squat : 2 Rep Max 13 mins 5 rounds for time of: 15 Toes-to-bars 60 Double Unders 8 Squat Cleans, 60/40 kg
Thursday 20th January 2022
Strict Press 12 mins to find 5 Rep Max For time: 12-9-6-3 reps of: Wall Walk Sumo Deadlift High-pull, 50/35 kg -- Rest 3 mins --...
Wednesday 19th January 2022
Every 2 mins for 16 mins: 1 Squat Clean Thruster + 1 Thruster As many reps as possible in 7 mins of: 3 Thrusters, 45/30 kg 3 Pull-ups 6...
Tuesday 18th January 2022
Skills practice For quality: Handstand Hold Handstand Walk Practice Every 1 min for 20 mins, alternating between: Min 1: Max rep Ring...