Wednesday 12th January 2022
12 mins to complete: Work up to a heavy 5 rep Push Press Then, 2x5, 90% of above weight 3 Rounds, each for time of: 12-10-8 reps...
Tuesday 11th January 2022
Complete 6 sets every 2:00 of: 1 Hang Snatch 2 Snatches -Increasing weight For time: 20 Pull-ups/ 12 Bar Muscle-ups 15 Power Snatches...
Monday 10th January 2022
13 mins to complete: Work up to a heavy 3 rep Back Squat Then, 2x3, 90% of above weight Scoring: Load 4 x 4-minute Rounds for reps of:...
Saturday 8th January 2022
EMOM x 5 Rounds of: Min 1: Max DB Devil Press 22.5/15kg Min 2: 100m Run Min 3: Max WB 20/14lb Min 4: 2 Rope Climbs
Friday 7th January 2022
12 mins to complete: Work up to a heavy 2 rep Front Squat Then, 2x2 Front Squat, 90% of above weight EMOM x 3 Rounds of: Min 1: Max...
Thursday 6th January 2022
"WOOD" 5 Rounds for time of: Run 400m 10 Burpee Box Jumps 10 Sumo Deadlift High-pulls 10 Thrusters Rest 1min between rounds