Monday 16th March 2020
For Time: 30 Double Unders, 30 Push Ups 60 Double Unders, 30 Shoulder to Overhead 35/25kg 90 Double Unders, 30 V Ups 60 Double Unders, 30...
Saturday 14th March 2020
AMReps, 1 minute on each station (Fight Gone Bad Style) Box Jumps 24/20” Toes to Bar Jumping Lunges Alternating DB Snatch 22.5/15kg Run...
Friday 13th March 2020
Bench Press 5-5-5-5-5 Bent Over Row 5-5-5-5-5 *Superset your bench with your Bent Over Row Sets, rest after the BOR
Thursday 12th March 2020
Thruster 1RM 'Fran' For Time: 21-15-9 Thrusters 42.5/30kg Pull Ups
Wednesday 11th March 2020
4 rounds, each for time: Row 24/16 Cal 12 Handstand Push Ups 48 Double Unders ShredWOD 10 x 100m sprints
Tuesday 10th March 2020
3 Rounds for Time: 48 Sit Ups 24 KB Swings 24/16kg 12 Hang Power Snatch 35/25kg 6 Overhead Squat 35/25kg Group Finisher