Friday 17th January 2020
AMRAP in 14 min: 30 Double Unders 15 Hang Power Snatch 42.5/30kg 10 Toes to Bar 5 Devil’s Press 22.5/15kg ShredWOD 3 Rounds for Time: 10m...
Thursday 16th January 2020
Tabata Mash Up Row Calories Alt DB Snatch 22.5/15kg V Up Ball Slam 15/12kg Wall Climb
Wednesday 15th January 2020
EMOM for 8 min: Hang Power Clean +Hang Squat Clean Spend 10 min working up to a 1RM Clean ShredWOD 21-15-9 Assault bike Row Ski
Tuesday 14th January 2020
Push Jerk 3-3-3 For Time: 21-15-9 Push Jerks 50/35kg Lateral Burpees over the Bar
Monday 13th January 2020
‘Helen’ 3 RFT: 400m Run 21 Kettlebell Swings 24/16kg 12 Pull Ups Ab finisher
Saturday 11th January 2020
10 Rounds for Time 100m Run 10 Thrusters 42.5/30kg