Tuesday 2nd July 2019
Deadlift 3-3-3-3-3 Abs Tabata KB side crunch L KB side crunch R Tabata (alternate between) Weighted sit up Plank hold
Monday 1st July 2019
Happy 50th Birthday Rod 'Filthy Fifty' For time: 50 Box Jumps, 24/20" 50 Jumping Pull-ups 50 Kettlebell Swings, 16/12kg 50 Walking Lunges...
Saturday 29th June 2019
For Time: 21-15-9 Handstand Push Ups Med Ball Squat Clean 20/14lb 200m Med Ball Run * *Only 1 of these per round
Friday 28th June 2019
Work up to a heavy double Squat Snatch 'AMANDA' For Time 9-7-5 Squat Snatch 60/42.5kg Muscle Ups
Thursday 27th June 2019
5 rounds, each round for time, of: 10/7 Row Calories 10 Alternating Dumbbell Snatches, 22.5/15kg 5 Box Jump Overs, 24/20" 5 Ball Slams,...
Wednesday 26th June 2019
Thruster 3-3-3-3-3-3-3 Tabata Mash Up Hollow Rocks V Ups