Saturday 8th June 2019
Fight Gone Bad Style WOD 3 x 1 min on each station Row Push Press 35/25kg Box Jump Over 24/20” Overhead Squat 35/25kg Run Rest
Friday 7th June 2019
Bench Press 3-3-3-2-2-1 Stick abs - on wall 4 x 12
Thursday 6th June 2019
Turkish Get Ups 3-3-3 (* each side) AMRAP in 12 min: 3 Bar Muscle Ups 9 Wall Balls 20/14lb 27 Double Unders *The Forte Method WOD
Wednesday 5th June 2019
EMOM for 8 min Hang Power Clean + Power Clean Spend a further 5 min building to a single heavy power clean Tabata Mash Up Alt DB Snatch...
Tuesday 4th June 2019
Bergeron Beep Test Within the minute for as long as possible complete: 7 Thrusters 35/25kg 7 Pull Ups 7 Burpees *If you cannot complete...
Monday 3rd June 2019
Front Rack Reverse Lunge 2 x 12 @ 50% of 1RM Front Squat 10-1 Deadlift 100/70kg 1-10 Toes to Bar