Wednesday 24th April 2019
1 ¼ Front Squat (https://barbend.com/one-and-quarter-squat-training/) 2-2-2-2-2 Ab finisher Extra Gains 9 Cal Assault Bike 12 DB Hang...
Tuesday 23rd April 2019
5 rounds for time: 10 Hang Power Snatches 42.5/30kg 10 Burpees
Monday 22nd April 2019
AMRAP in 12 min: Buy In 800m Run then AMRAP in the time remaining: 12 Deadlift 100/70kg 9 Ball Slams 15/12/kg 6 Toes to bar
Saturday 20th April 2019
PARTNER WOD: 10-1 Squat Cleans 50/35 100m Run Tag in and out. Partner 1 completes 10 reps and the run, then partner 2 does the same, then...
Thursday 18th April 2019
AMRAP in 20 min: 20 Pull Ups 20 Double Unders 20 Sit Ups 20 Double Unders 20 KB Swings 24/16kg 20 Double Unders 20 Wall balls 20 Double...
Wednesday 18th April 2019
Strict Press 2-2-2-2-2 Push Press 2-2-2-2-2 Ab finisher 3 rounds (rest 90 sec between sets): Ascending ladder: 2 Scissors 2 straight arm...