Thursday 11th April 2019
Warm up to a heavy triple Hang Power Clean “DT” 5x: 12 Deadlifts 70/47.5kg 9 Hang Power Cleans 80/47.5kg 6 Push Jerks 70/47.5kg
Wednesday 10th April 2019
Front Squat 5-5-3-3-3-1-1 Body Armour Challenge 10-8-6-4-2 Hollow Hold Snow Angel V Up Push Up Extra Gains #2 AMRAP in 10 min: 13/10...
Tuesday 9th April 2019
AMRAP in 20 min: 2 Muscle Ups 4 Handstand Push Ups 8 Alternating Pistols
Monday 8th April 2019
Snatch EMOM for 7 min: Min 1: 70% Min 2: 75% Min 3: 80% Min 4: Rest Min 5: 75% Min 6: 80% Min 7: 85% Spend a further 8 min to find 1RM...
Saturday 6th April 2019
‘Macho Mile’ For Time: 4 Rounds 400m run 3 Rounds of Macho Man 60/42.5kg Macho Man = 3 Power Clean 3 Front Squats 3 Push Jerks
Friday 5th April 2019
For Time: 50 Sit Ups 25 Kettlebell Swings 24/16kg 5 Burpee Box jump overs 24/20” 40 Sit Ups 20 Kettlebell Swings 5 Burpee Box Jump Overs...