Tuesday 19th March 2019
Every 2 min x 10 rounds: 6 back squat 3 front squat All completed at 50% of your 1RM Front Squat (Upscale to 60%* speak to a coach about...
Monday 18th March 2019
Open WOD 19.4 3x: 10 Snatch 12 Bar Facing Burpees Rest 3 min 3x: 10 Bar Muscle Up 12 Bar Facing Burpees 12 min time cap Alternate WOD:...
Saturday 16th March 2019
Open WOD 19.4 3x: 10 Snatch 12 Bar Facing Burpees Rest 3 min 3x: 10 Bar Muscle Up 12 Bar Facing Burpees 12 min time cap
Friday 15th March 2019
Bench Press 3-3-3-3-3 Superset with 200m Row after each set of 3
Thursday 14th March 2019
For Time: 21-15-9 KB Swing 24/16kg Box Jumps 24/20” Front Squats 60/42.5kg
Wednesday 13th March 2019
Every 5 minutes x 5 rounds 3 Power Snatch 60/42.5kg 6 CTB Pull Ups 9 Deadlifts 60/42.5kg 12 Bar Facing Burpees