Thursday 7th March 2019
AMRAP in 14 min: 20 Deadlifts 90/65kg 15 Handstand Push Ups 10 KB Swings 32/24kg 5m Handstand walk
Wednesday 6th March 2019
3 Rounds For Time: 30 Alternating Dumbbell Snatch 22.5/15kg 15 Burpee Box Jumps 24/20” V Up Challenge - 3 rounds (rest 90 sec between...
Tuesday 5th March 2019
Push Jerk 5-5-3-3-3 AMRAP up the ascending ladder in 7 min: 3 Thrusters 42.5/30kg 3 CTB Pull Ups 6 Thrusters 42.5/30kg 6 CTB Pull Ups Etc...
Monday 4th March 2019
WORKOUT 19.2 RX’D Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat...
Saturday 2nd March 2019
Open WOD 19.2 WORKOUT 19.2 RXD Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders ...
Friday 1st March 2019
Back Squat 5-4-3-1-1-1 Suggested percentages 5 @ 70% 4 @ 75% 3 @ 80% 1 @ 84% 1 @ 87% 1 @ 90% Between each set spend 1 min Handstand...