Friday 30th November 2018
‘JT’ For Time: 21-15-9 HSPU Ring Dips Push Ups
Thursday 29th November 2018
Deadlift 5-5-5-5-5 Ab Finisher - surprise :)
Wednesday 28th November 2018
Each for time: On the 4:00 x 5 10 Wall Ball Shots 10 Toes to Bar 10 Power Cleans 50/35 10 Lateral Barbell Burpees
Tuesday 27th November 2018
Hang Power Snatch 2-2-2-2 15-12-9 Left Arm KB Snatch 24/16kg Right Arm KB Snatch 24/16kg Double Unders x 2
Monday 26th November 2018
For Time: 200m Run, 2 Front Squat 70/50kg, 2 Muscle Up 200m Run, 4 Front Squat 70/50kg, 2 Muscle Up 200m Run, 6 Front Squat 70/50kg, 2...
Saturday 24th November 2018
6 rounds AMRAP in 2 min: 12/10 Cal Row 10 Shoulder to Overhead 42.5/30kg AMRAP Ball Slam 15/12kg Rest 2 min