Monday 19th November 2018
Back Squat 2-2-2-1-1 3 rounds (not for time): 5 sec hollow hold + snap to V Sit x 10 Barbell roll outs x 5
Saturday 17th November 2018
Team WOD For Time, In Teams of 3: 210 Double Unders (shared) 21 DB Snatch 22.5/15kg (each) 21 Box Jumps 24/20” (each) 7 Rope Climbs...
Friday 16th November 2018
Work up to a heavy Clean & Jerk (can be any clean and any jerk) ‘Grace’ For Time: 30 Clean and Jerks 60/42.5kg
Thursday 15th November 2018
Weighted strict Pull Ups 3-3-3 (or work on kipping pull ups) AMRAP in 12 min: 5 Pull Ups 10 Push Ups 15 Overhead Plate Lunges 20/15kg
Wednesday 14th November 2018
Thruster Ladder On the 0:00 – 10 Thrusters On the 3:00 – 8 Thrusters On the 6:00 – 6 Thrusters On the 9:00 – 4 Thrusters On the 12:00 – 2...
Tuesday 13th November 2018
With a running clock for 18 min: 5 rounds of: Run 200m 10 Deadlift 100/70kg then AMRAP in time remaining of: 5 Toes to Bar 7 Burpees 9...