What is CrossFit?

CrossFit is a strength and conditioning program designed to get anyone fit. It combines constantly varied functional movement at (relative) high intensity. We do pull ups, push ups, weightlifting, gymnastics, running, rowing etc. All workouts are infinitely scalable for various skill and ability levels. (Courtesy of CrossFit Inc.)

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

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