Monday
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5:30-6:30am CrossFit
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6:30-7:30am CrossFit
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9:30-10:30am CrossFit
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4:30-5:30pm CrossFit
5:30-6:30pm CrossFit
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Tuesday
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5:30-6:30am CrossFit
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6:30-7:30am CrossFit
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6:30-7:15am Introductory sessions
(by appointment)
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9:30-10:30am CrossFit
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16
4:30-5:30pm CrossFit
5:30-6:30pm CrossFit
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Wednesday​
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5:30-6:30am CrossFit
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6:30-7:30am CrossFit
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9:30-10:30am CrossFit
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4:30-5:30pm CrossFit
5:30-6:30pm CrossFit
Thursday
5:30-6:30am CrossFit
6:30-7:30am CrossFit
9:30-10:30am CrossFit
4:30-5:30pm CrossFit
5:30-6:30pm CrossFit
Friday
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5:30-6:30am CrossFit
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6:30-7:30am CrossFit
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6:30-7:15am Introductory sessions
(by appointment)
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9:30-10:30am CrossFit
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4:30-5:30pm CrossFit
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Saturday
7:30-8:30am
CrossFit
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Saturday
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7:00-8:00am
CrossFit
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Open Gym
Monday-Friday: 5:15am-7:30am 9:15am-10:30am & 4:00-6:30pm (Friday to 5:30pm only)
Saturday: 7:00-8:00am
CrossFit
Constantly varied functional movements performed at high intensity (relative to your level of fitness). CrossFit is a strength and conditioning program designed to get anyone fit. We do pull ups, push ups, weightlifting, gymnastics, running, rowing etc. All workouts are infinitely scalable for various skill and ability levels. Our program is designed to provide members with the opportunity to develop fitness across the ten general physical preparedness (GPP) skills. (Courtesy of CrossFit Inc.)
Open Gym
Gym space and equipment available for use by members on CrossFit Plus membership. Open gym is available whilst CrossFit classes are in operation. Please note: Whilst we don’t envisage this will ever be a problem, the main class will have priority over equipment and space.
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Intro Sessions
Small group introductory sessions for people new to CrossFit. One of our trainers will work directly with you to introduce you to CrossFit and help you get started. We'll also work directly with you in a class on your second visit so you can see what it feels like to be part of the class before you make your decision to join up. Please book in via the sign on form.
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CrossFit Kids & CrossFit
Pre-Teens
These classes are all about pairing fitness with fun. Our goal is to have kids being active whilst having a fantastic time. They will learn functional movements and will get a good workout, but our goal is fun and for the kids to be wanting to come back for more.
Pre-Teens/Teens is where we're ready to work a little harder. Modelled more on an adult class, but still with lots of fun.
(* available only during the school term)
CrossFit Kids
Currently on break.
CrossFit for children aged 5 – 12 (approx). Please note this is a 30 min class only and parents are invited to stay. The suggested ages for this class are an indication only. Please speak to a coach about the correct class for your child to ensure they have the most fun.
CrossFit Pre-Teens / Teens
Tuesdays 3:45 - 4:15pm Term 1
CrossFit for children 11+(approx). During this class we are moving more toward adult style CrossFit workouts, and progressing to added difficulty and where appropriate, some weight. Teenagers will work hard to complete a warm up, skill work, a workout and even a second skill session before we stretch.