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CrossFit Sana Staff

Ben Heck - Trainer

Paula has been coaching at CrossFit Sana since June 2020. She sought out an opportunity to work alongside highly qualified coaches who instil strong foundations to all members across each modality of

CrossFit. Paula’s attraction to CrossFit stems from seeing first-hand the impact that it has on an individual’s self-worth and quality of life. Paula is a Level 1 CrossFit trainer, also holding a Bachelor of Applied Science (Human Movement) and Bachelor of Business (Marketing).


Paula has represented Australia on the international stage for both gymnastics (Level 10) and sprint kayaking (Olympian). After having 3 children and a break from competitive sport, she discovered CrossFit and loved having an excuse to get upside down again as an adult. Walking into a CrossFit box with no equipment, high technical moves and unknown workouts can be an overwhelming experience. Paula is passionate about encouraging others to set solid foundations to build upon, in an encouraging community environment.

Kelsey Swift - Trainer

Paula Sparling - Trainer

Holly Johansen - Trainer

Paula Sparling - Trainer

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