CrossFit Sana Staff

Jane Fogg - Trainer

Jane is the a trainer at CrossFit Sana. She has been fortunate over the years to work with the best in the business and is inspired to help others achieve their health and fitness goals. She loves what CrossFit has done for her, and sees the benefits it has on everyday life for everyone in the community. Jane started CrossFit as a mother of three with no experience with weightlifting and with very little understanding of the majority of the movements. Over the years, she has developed her skills and now draws from a competitive background of CrossFit bringing a wealth of knowledge to the team at CrossFit Sana.

Jane is a Level 3 CrossFit Trainer (Certified CrossFit Trainer) who is also trained as a teacher with a Bachelor of Education (Primary) and Masters of Education (Early Childhood). She is a member of the CrossFit HQ Seminar staff now training others to become CrossFit Kids Trainers. Jane believes in continually improving education and is supportive of her staff undertaking further studies so that as a team the staff at CrossFit Sana can be continually evolving to better train and support others.

Ben Heck - Trainer

Paula has been coaching at CrossFit Sana since June 2020. She sought out an opportunity to work alongside highly qualified coaches who instil strong foundations to all members across each modality of

CrossFit. Paula’s attraction to CrossFit stems from seeing first-hand the impact that it has on an individual’s self-worth and quality of life. Paula is a Level 1 CrossFit trainer, also holding a Bachelor of Applied Science (Human Movement) and Bachelor of Business (Marketing).


Paula has represented Australia on the international stage for both gymnastics (Level 10) and sprint kayaking (Olympian). After having 3 children and a break from competitive sport, she discovered CrossFit and loved having an excuse to get upside down again as an adult. Walking into a CrossFit box with no equipment, high technical moves and unknown workouts can be an overwhelming experience. Paula is passionate about encouraging others to set solid foundations to build upon, in an encouraging community environment.

Kelsey Swift - Trainer

Paula Sparling - Trainer

Holly Johansen - Trainer