CrossFit Sana Staff

Jane Fogg - Owner & Trainer

Jane is the owner and lead trainer at CrossFit Sana. She has been fortunate over the years to work with the best in the business and is inspired to help others achieve their health and fitness goals. She loves what CrossFit has done for her, and sees the benefits it has on everyday life for everyone in the community. Jane started CrossFit as a mother of three with no experience with weightlifting and with very little understanding of the majority of the movements. Over the years, she has developed her skills and now draws from a competitive background of CrossFit bringing a wealth of knowledge to the team at CrossFit Sana.

Jane is a Level 3 CrossFit Trainer (Certified CrossFit Trainer) who is also trained as a teacher with a Bachelor of Education (Primary) and Masters of Education (Early Childhood). She is a member of the CrossFit HQ Seminar staff now training others to become CrossFit Kids Trainers. Jane believes in continually improving education and is supportive of her staff undertaking further studies so that as a team the staff at CrossFit Sana can be continually evolving to better train and support others.

Ben Heck - Trainer

Jean Prill - Trainer

Jean has been passionate about fitness since he was a child, and it's no surprise that he wishes to share his passion through Crossfit. He played a lot of sport as a child and teenager, excelling at American Football as he got older. Through sport Jean gained a further interest in developing his abilities through strength and conditioning. Joining the Defence Force was the next step in his fitness journey as he took a lot of pride in striving to be amongst the fittest during physical sessions. Jean joined the Crossfit community in 2012, and has loved every moment training hard for various goals. In his role as a Trainer at CrossFit Sana, Jean has the opportunity to help share his love of fitness with the rest of the Crossfit community and those who are still yet to take part.


Have Self Belief ‘Whether you think you can or you can’t, you're right’.

Ty Vincent Sparviero - Trainer

Liam Finlay - Trainer

Paula Sparling - Trainer