top of page

Saturday 19th February 2022

5 x 4-minute rounds for reps of:

Run 400m together 24 Box Jump Overs 24/20" Max Wallballs in the remaining time 20/14lb



Bottom to bottom squats (rest at the bottom of the squat)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page