Tuesday 1st October 2019
Every 90 sec x 5 7 Hang Power Cleans 42.5/30kg 6 Shoulder to Overhead 42.5/30kg 5 Thrusters 42.5/30kg EMOM for 10 min (alternating) 10 Wall Balls 20/14lb 10 Burpees
Tuesday 1st October 2019
Monday 30th September 2019
Saturday 28th September 2019
Friday 27th September 2019
Thursday 26th September 2019
Wednesday 25th September 2019
Tuesday 24th September 2019
Monday 23rd September 2019
Saturday 21st September 2019
Friday 20th September 2019