Tuesday 1st October 2019
Every 90 sec x 5 7 Hang Power Cleans 42.5/30kg 6 Shoulder to Overhead 42.5/30kg 5 Thrusters 42.5/30kg EMOM for 10 min (alternating) 10...
Monday 30th September 2019
AMReps in 7 min: 15 Snatch 40/25kg 10 Pull Ups 30 Double Unders 15 Snatch 50/35kg 10 Pull Ups 30 Double Unders 15 Snatch 60/45kg 10 Pull...
Saturday 28th September 2019
Partner WOD: 5 rounds with 1 min on each, change after each movement KB Swing 24/16kg Wall Balls 20/14lb DB Hang Squat Clean 22.5/15kg...
Friday 27th September 2019
For Time: Buy In Row 50/40 Cal then 7 rounds 10 Burpee Box Jumps 24/20” 5 Overhead Squats 50/35kg Cash Out - 1 min Hollow Hold
Thursday 26th September 2019
Front Rack Walking Lunge 12m-10m-8m-6m-4m Tabata Mash Up Double Unders Devil’s Press 22.5/15kg
Wednesday 25th September 2019
AMRAP in 18 min: 400m Run 20 Clean and Jerks 60/42.5kg 400m Run 10m HS Walk 400m Run 20 Snatch 60/42.5kg 400m Run 10 Strict HSPU