Friday 27th September 2019
For Time:
Buy In Row 50/40 Cal
then
7 rounds
10 Burpee Box Jumps 24/20”
5 Overhead Squats 50/35kg
Cash Out - 1 min Hollow Hold
For Time:
Buy In Row 50/40 Cal
then
7 rounds
10 Burpee Box Jumps 24/20”
5 Overhead Squats 50/35kg
Cash Out - 1 min Hollow Hold