Saturday 29th February 2020
Jean's Surprise Partner WOD
Friday 28th February 2020
For Time: 6 sets: 9 Deadlift 7 Hang Power Clean 5 Shoulder to Overhead First set: 42.5/30kg Second: 50/35kg Third: 60/42.5 Fourth:...
Thursday 27th February 2020
‘Angie’ 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
Wednesday 26th February 2020
AMReps in X min: 12 Alternating DB Snatches 22.5/15kg 10 Burpee Box Jumps 24/20” 8 Deadlifts 60/42.5kg 6 Alternating Pistols 4 Squat...
Tuesday 25th February 2020
Clean and Jerk 1RM Test - 15 min on clock Plank work 45 sec hold each side on bench and regular plank. Rest 45 sec between efforts...
Monday 24th February 2020
‘Nancy’ 5 Rounds for time: 400m Run 15 Overhead Squats 42.5/30kg Weightlifting Power Snatch + Snatch Balance + Overhead Squat