Saturday 29th February 2020
Jean's Surprise Partner WOD
Friday 28th February 2020
For Time: 6 sets: 9 Deadlift 7 Hang Power Clean 5 Shoulder to Overhead First set: 42.5/30kg Second: 50/35kg Third: 60/42.5 Fourth:...
Thursday 27th February 2020
‘Angie’ 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
Wednesday 26th February 2020
AMReps in X min: 12 Alternating DB Snatches 22.5/15kg 10 Burpee Box Jumps 24/20” 8 Deadlifts 60/42.5kg 6 Alternating Pistols 4 Squat...
Tuesday 25th February 2020
Clean and Jerk 1RM Test - 15 min on clock Plank work 45 sec hold each side on bench and regular plank. Rest 45 sec between efforts...
Monday 24th February 2020
‘Nancy’ 5 Rounds for time: 400m Run 15 Overhead Squats 42.5/30kg Weightlifting Power Snatch + Snatch Balance + Overhead Squat
Saturday 22nd February 2020
Partner WOD - For Time: 125 Wall Balls 20/14lb 100 Pull Ups 75 Box Jump Overs 24/20" 50 Handstand Push Ups 25 Bar Muscle Ups
Friday 21st February 2020
Every 2 min x 5 (Unbroken complex): 7 Power Snatch 5 Overhead Squats 3 Hang Power Snatch @ approx 60% of 1RM Power Snatch Spend a further...
Thursday 20th February 2020
For Time: 1000m Row 75 Thrusters 35/25kg Weighted Pull Ups 5-4-3-2-1 (For those without pull ups complete strength): 3 sets: (move from...
Wednesday 19th February 2020
AMRAP in 15 min: 60 Double Unders 20 Toes to Bar 10 Shoulder to Overhead 50/35kg ShredWOD Run 800m Rest 2 min Run 400m x 2 Rest 1 min...