August - 2018

Saturday 1st September 2018

For Time: With a partner.. 400m Run together 30 Cleans 50/35kg 400m Run together 20 cleans 60/42.5kg 400m Run together 10 cleans 70/50kg 400m Run together Then..... 1 min each to complete AMREPs Double Unders (2 scores for this WOD, time to complete and Total DU)

Friday 31st August 2018

Bench Press 5-4-3-2-1 Superset with: Deadlift 5-4-3-2-1

Thursday 30th August 2018

Kalsu 100 Thrusters for time 60kg/42.5kg At the top of each minute, including the start, perform 5 burpees

Wednesday 29th August 2018

4 x 3 min rounds, each for max reps rope climbs with rest between: Row 20/15 Cal 10 Toes to bar AMRAP Rope Climbs

Tuesday 28th August 2018

AMRAP in 12 Mins: 5 Bar Muscle Ups 10 Shoulder to Overhead 50kg/35kg 10 Pistols 5 CTB Pull Ups 10 Shoulder to Overhead 50kg/35kg 10 Pistols 5 Pull Ups 10 Shoulder to Overhead 50kg/35kg 10 Pistols

Monday 27th August 2018

EMOM 10 Min Perform 1 x Hang Power Snatch + Power Snatch Then 10 mins to find your 1RM Power Snatch

Saturday 25th August 2018

400m Run 3 x rounds of DT: 12 Deadlift 70kg/47.5kg 9 Hang Power Cleans 70kg/47.5kg 6 Push Jerk 70kg/47.5kg 400m Run 2 x rounds of DT 400m Run 1 x round of DT

Friday 24th August 2018

‘Karen’ For Time: 150 wall balls 20lb/14lb

Thursday 23rd August 2018

5 rounds each for time: 50 Double Unders 10 Ball Slams 15kg/12kg 10 Box Jump Overs 24’/20”

Wednesday 22nd August 2018

‘Nate’ AMRAP in 20 min: 2 Muscle Ups 4 HSPU 8 Kettlebell Swings 32kg/24kg

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Friday 25th February 2022

Thursday 24th February 2022

Wednesday 23rd February 2022

Tuesday 22nd February 2022

Monday 21st February 2022

Saturday 19th February 2022

Friday 18th February 2022

Thursday 17th February 2022

Wednesday 16th February 2022

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