For Time: With a partner.. 400m Run together 30 Cleans 50/35kg 400m Run together 20 cleans 60/42.5kg 400m Run together 10 cleans 70/50kg 400m Run together Then..... 1 min each to complete AMREPs Double Unders (2 scores for this WOD, time to complete and Total DU)

Bench Press 5-4-3-2-1 Superset with: Deadlift 5-4-3-2-1

Kalsu 100 Thrusters for time 60kg/42.5kg At the top of each minute, including the start, perform 5 burpees

4 x 3 min rounds, each for max reps rope climbs with rest between: Row 20/15 Cal 10 Toes to bar AMRAP Rope Climbs

AMRAP in 12 Mins: 5 Bar Muscle Ups 10 Shoulder to Overhead 50kg/35kg 10 Pistols 5 CTB Pull Ups 10 Shoulder to Overhead 50kg/35kg 10 Pistols 5 Pull Ups 10 Shoulder to Overhead 50kg/35kg 10 Pistols

EMOM 10 Min Perform 1 x Hang Power Snatch + Power Snatch Then 10 mins to find your 1RM Power Snatch

400m Run 3 x rounds of DT: 12 Deadlift 70kg/47.5kg 9 Hang Power Cleans 70kg/47.5kg 6 Push Jerk 70kg/47.5kg 400m Run 2 x rounds of DT 400m Run 1 x round of DT

‘Karen’ For Time: 150 wall balls 20lb/14lb

5 rounds each for time: 50 Double Unders 10 Ball Slams 15kg/12kg 10 Box Jump Overs 24’/20”

‘Nate’ AMRAP in 20 min: 2 Muscle Ups 4 HSPU 8 Kettlebell Swings 32kg/24kg