Saturday 1st September 2018
For Time: With a partner.. 400m Run together 30 Cleans 50/35kg 400m Run together 20 cleans 60/42.5kg 400m Run together 10 cleans 70/50kg...
Friday 31st August 2018
Bench Press 5-4-3-2-1 Superset with: Deadlift 5-4-3-2-1
Thursday 30th August 2018
Kalsu 100 Thrusters for time 60kg/42.5kg At the top of each minute, including the start, perform 5 burpees
Wednesday 29th August 2018
4 x 3 min rounds, each for max reps rope climbs with rest between: Row 20/15 Cal 10 Toes to bar AMRAP Rope Climbs
Tuesday 28th August 2018
AMRAP in 12 Mins: 5 Bar Muscle Ups 10 Shoulder to Overhead 50kg/35kg 10 Pistols 5 CTB Pull Ups 10 Shoulder to Overhead 50kg/35kg 10...
Monday 27th August 2018
EMOM 10 Min Perform 1 x Hang Power Snatch + Power Snatch Then 10 mins to find your 1RM Power Snatch
Saturday 25th August 2018
400m Run 3 x rounds of DT: 12 Deadlift 70kg/47.5kg 9 Hang Power Cleans 70kg/47.5kg 6 Push Jerk 70kg/47.5kg 400m Run 2 x rounds of DT 400m...
Friday 24th August 2018
‘Karen’ For Time: 150 wall balls 20lb/14lb
Thursday 23rd August 2018
5 rounds each for time: 50 Double Unders 10 Ball Slams 15kg/12kg 10 Box Jump Overs 24’/20”
Wednesday 22nd August 2018
‘Nate’ AMRAP in 20 min: 2 Muscle Ups 4 HSPU 8 Kettlebell Swings 32kg/24kg