Saturday 30th June 2018
BBQ post WOD today. Come down and have a workout and a feed :) 'Olympic Total' Snatch 1RM Clean and Jerk 1RM
Friday 29th June 2018
AMRAP in 20 Minutes Continue as far up the ladder as possible, in 20 minutes: 3 Thruster 60kg/40 kg 3 Pull Ups 3 Med Ball Twists...
Thursday 28th June 2018
Row 1km Time Trial Weighted Pull ups (optional) 2-2-2 3 RFT: 15 Box Jumps 24”/20” 15 kettlebell swings 24kg/16kg
Wednesday 27th June 2018
Alternating EMOM for 16 min: Min 1: 10 Front Squat 50kg/35kg Min 2: 15 Sit Ups (GHD Sit ups for exp. athletes) Min 3: 10 Jumping...
Tuesday 26th June 2018
Press 3-3-3 Push Press 3-3-3 Push Jerk 3-3-3
Monday 25th June 2018
Work up to a heavy triple Touch 'n' Go Power Snatch 'Isabel' For Time: 30 snatches 60kg/42.5kg