Friday 1st November 2019
Push Press 3-3-3 Push Jerk 3-3-3 Split Jerk
Thursday 31st October 2019
For Time: 50/40 Cal Row 100 Double Unders 10 Pull Ups 50 Wall Balls 20/14lb 100 Double Unders 10 Chest to Bar Pull Ups 400m Run 100...
Wednesday 30th October 2019
Spend 15 to work up to heavy 1RM Cluster (Squat Clean Thruster) 2 x, each for time: Rest between rounds 10/5 Assault Bike Calories 20...
Tuesday 29th October 2019
Alt EMOM 16 mins: Every 1 min for 16 mins, alternating between: 10 Box Jumps, 24/20 in 10 Alternating Dumbbell Snatches, 22.5/15 kg 10...
Monday 28th October 2019
Open 20.3 For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155...
Saturday 26th October 2019
Open 20.3 For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155...
Friday 25th October 2019
3 Position Snatch (High Hang Squat Snatch, Hang Squat Snatch, Squat Snatch) 1-1-1-1-1-1-1
Thursday 24th October 2019
In 12 min: Buy In - 50/40 Cal Row AMRAP 25 Strict HSPU 50 Foot SA DB Overhead Walking Lunge 22.5/15kg 25 Pull Ups 50 Foot HS Walk
Wednesday 23rd October 2019
Bench Press 15-12-9-6-3 Max Reps Rope Climbs in 1 min immediately after bench set Rest after each set of rope climbs before hitting next...
Tuesday 22nd October 2019
For time: 60 Wall Balls, 20/14 lbs 40 Box Jumps, 24/20 in 20 Squat Cleans, 60/42.5 kg Rest 5 mins 60 Wall Balls, 20/14 lbs 40 Box Jumps,...