Push Press 3-3-3 Push Jerk 3-3-3 Split Jerk

For Time: 50/40 Cal Row 100 Double Unders 10 Pull Ups 50 Wall Balls 20/14lb 100 Double Unders 10 Chest to Bar Pull Ups 400m Run 100 Double Unders 10 Muscle Ups (Ring)

Spend 15 to work up to heavy 1RM Cluster (Squat Clean Thruster) 2 x, each for time: Rest between rounds 10/5 Assault Bike Calories 20 Thrusters 20/15kg

Alt EMOM 16 mins: Every 1 min for 16 mins, alternating between: 10 Box Jumps, 24/20 in 10 Alternating Dumbbell Snatches, 22.5/15 kg 10 Alternating Pistols 10 Hang Power Cleans, 50/35 kg

Open 20.3 For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155 lbs 9 Handstand Push-ups 21 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 15 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 9 Deadlifts, 315/205 lbs Handstand Walk, 50 ft Time cap: 9 mins

Open 20.3 For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155 lbs 9 Handstand Push-ups 21 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 15 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 9 Deadlifts, 315/205 lbs Handstand Walk, 50 ft Time cap: 9 mins

3 Position Snatch (High Hang Squat Snatch, Hang Squat Snatch, Squat Snatch) 1-1-1-1-1-1-1

In 12 min: Buy In - 50/40 Cal Row AMRAP 25 Strict HSPU 50 Foot SA DB Overhead Walking Lunge 22.5/15kg 25 Pull Ups 50 Foot HS Walk

Bench Press 15-12-9-6-3 Max Reps Rope Climbs in 1 min immediately after bench set Rest after each set of rope climbs before hitting next set of bench press

For time: 60 Wall Balls, 20/14 lbs 40 Box Jumps, 24/20 in 20 Squat Cleans, 60/42.5 kg Rest 5 mins 60 Wall Balls, 20/14 lbs 40 Box Jumps, 24/20 in 20 Squat Cleans, 60/42.5 kg