Friday 1st November 2019
Push Press 3-3-3 Push Jerk 3-3-3 Split Jerk
Thursday 31st October 2019
For Time: 50/40 Cal Row 100 Double Unders 10 Pull Ups 50 Wall Balls 20/14lb 100 Double Unders 10 Chest to Bar Pull Ups 400m Run 100...
Wednesday 30th October 2019
Spend 15 to work up to heavy 1RM Cluster (Squat Clean Thruster) 2 x, each for time: Rest between rounds 10/5 Assault Bike Calories 20...
Tuesday 29th October 2019
Alt EMOM 16 mins: Every 1 min for 16 mins, alternating between: 10 Box Jumps, 24/20 in 10 Alternating Dumbbell Snatches, 22.5/15 kg 10...
Monday 28th October 2019
Open 20.3 For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155...
Saturday 26th October 2019
Open 20.3 For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155...