Thursday 1/2/18
2 x Squat Clean + 1 x Jerk ‘Elizabeth’ 21-15-9 Squat Cleans 60kg/42.5kg Ring Dips
Wednesday 31/1/18
PU/MU skills practice (or weighted pull ups for experienced athletes who would prefer to do this 2-2-2-2-2) ‘Helen’ 3 RFT: 400m Run 21 KB...
Tuesday 30/1/18
10-1 Hang Power Snatch 50kg/35kg Box Jump 24”/20”
Monday 29/1/18
TTB Skills practice Back Squat 3-3-3-3-3 Tabata Mash Up Bottom to bottom air squat Toes to bar or sit up
Saturday 27/1/18
Turkish get ups 3-3-3 per side 18.0 21-15-9 Dumbbell Snatch Burpee over the dumbbell Finisher: Tabata Hollow hold – scissors/crisscross
Friday 26/1/18
Australia Day Partner WOD Bring a friend for free Chipper, but every 2 minutes both partners to complete shuttle run 100 Wall Ball shots...