5 sets 1 Pause Front Squat (3 sec pause at bottom) 1 Front Squat *After each squat 10m Handstand Walk (or 10 shoulder taps on wall, or 20m bear crawl) Ab finisher
Buy In 800m run to be completed AFAP then at 5:00 mark: AMRAP in 10 min: 9 Hang Power Cleans 50/35kg 12 Toes to Bar 15 Box Jumps 24/20” Straight into 800m run buy out (for time)