Saturday 1st June 2019
3 RFT: 20 Burpees 40 Double Unders 20 KB Swings 24/16kg 2 Rope Climbs
Friday 31st May 2019
5 sets 1 Pause Front Squat (3 sec pause at bottom) 1 Front Squat *After each squat 10m Handstand Walk (or 10 shoulder taps on wall, or...
Thursday 30th May 2019
Spend 10 min building to a heavy Power Snatch AMRAP in 12 min: 2 Muscle Ups 4 Handstand Push Ups 6 Power Snatch 60/42.5kg
Wednesday 29th May 2019
Happy Birthday Sam! For Time: Row 50 Cal 40 Box Jumps 24/20” 30 Ball Slams 15/12kg 20 Squat Cleans 60/42.5kg 10 Wall Climbs
Tuesday 28th May 2019
Happy Birthday Ebony :) Push Press 3-3-3 Push Jerk 3-3-3 Split Jerk 3-3-3
Monday 27th May 2019
3 Rounds for time: 10 Wall Balls 20/14lb 10 Push Ups 20 Alt DB Snatch 22.5/15kg Run 400m