Wednesday 1st May 2019
For Time: 4 Thrusters 60/42.5kg 1 Rope Climb 8 Thrusters 60/42.5kg 2 Rope Climbs 12 Thrusters 60/42.5kg 3 Rope Climbs Then directly into...
Tuesday 30th April 2019
Time Trial - Row 2000m Weighted Pull Ups 3-3-3-3
Monday 29th April 2019
Bench Press Build to a 1 RM Core Strength to finish
Saturday 27th April 2019
Team WOD shared between 2-3 people (tag in and out as needed) 2 x: 25 Strict HSPU 20 Deadlifts 60/42.5kg 15 Overhead Squats 60/42.5kg 10...
Friday 26th April 2019
EMOM: 14 min Even: Power Clean + Hang Power Clean Odd: 30 Double Unders Extra Gains: 5-4-3-2-1 Bar Muscle Ups Push Jerks 70/50kg
Thursday 25th April 2019
7:30am Class Only ANZAC DAY “MURPH” 1 mile run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile run