Saturday 31st October 2020
Partner WOD but each person completes all 10 reps, ie, you go I go 10 Overhead Squats 50/35kg 10 Box Jump Overs 24/20” 10 Thrusters...
Friday 30th October 2020
3 rounds, each for time: 400m Run 4 Squat Cleans 60/42.5kg 4 Front Squats 60/42.5kg 4 Push Jerks 60/42.5kg
Thursday 29th October 2020
Deadlift 3-3-3+ 2020 Games Event 6 For Time: 30-20-10 Toes to Bar KB Walking Lunge 32/24kg (but we will do 24/16kg) (Yards)
Wednesday 28th October 2020
Back Squat 3-3-3+ (70/80/90%) 7 Rounds for time: 200m Run 7 Wall Balls 20/14lb 7 Burpees to a target Shredding for Summer 2B For Time:...
Tuesday 27th October 2020
Press 3-3-3+ 70/80/90% AMRAP in 12 min: 3 x: 10 Power Snatch 42.5/30kg 20 Double Unders Rest 2 min 3 x: 10 Push Press 42.5/30kg 20 Double...
Monday 26th October 2020
Cindy or Mary ‘Cindy’ AMRAP in 20 min: 5 Pull Ups 10 Push Ups 15 Air Squats ‘Mary’ AMRAP in 20 min: 5 Handstand push ups 10 Alternating...
Saturday 24th October 2020
‘50 is the new 40’ For Time: 50 weighted box step ups 22.5/15kg 50 Kettlebell Swings 24/16kg 50 Sit Ups 50 Push Press 20/15kg 50 Wall...
Friday 23rd October 2020
Deadlift 5-5-5+ 7 Rounds for time: 5 Deadlift 100/70kg 35 Double Unders
Thursday 22nd October 2020
‘Fran’ For Time: 21-15-9 Thrusters 42.5/30kg Pull Ups Back Squat 5-5-5+
Wednesday 21st October 2020
AMRAP in 12 min: 12 Alternating Dumbbell Snatch 22.5/15kg 12 Toes to Bar 12 Box Jumps 24/20” Turkish Get Ups 3-3-3 (per side) Tabata Push...