Saturday 31st October 2020
Partner WOD but each person completes all 10 reps, ie, you go I go 10 Overhead Squats 50/35kg 10 Box Jump Overs 24/20” 10 Thrusters 60/42.5kg 10 Bar Muscle Ups 10 Power Cleans 80/55kg 10 Strict HSPU 10 Power Cleans 80/55kg 10 Bar Muscle Ups 10 Thrusters 60/42.5kg 10 Box Jump Overs 24/20” 10 Overhead Squats 50/35kg