Partner WOD but each person completes all 10 reps, ie, you go I go 10 Overhead Squats 50/35kg 10 Box Jump Overs 24/20” 10 Thrusters 60/42.5kg 10 Bar Muscle Ups 10 Power Cleans 80/55kg 10 Strict HSPU 10 Power Cleans 80/55kg 10 Bar Muscle Ups 10 Thrusters 60/42.5kg 10 Box Jump Overs 24/20” 10 Overhead Squats 50/35kg

3 rounds, each for time: 400m Run 4 Squat Cleans 60/42.5kg 4 Front Squats 60/42.5kg 4 Push Jerks 60/42.5kg

Deadlift 3-3-3+ 2020 Games Event 6 For Time: 30-20-10 Toes to Bar KB Walking Lunge 32/24kg (but we will do 24/16kg) (Yards)

Back Squat 3-3-3+ (70/80/90%) 7 Rounds for time: 200m Run 7 Wall Balls 20/14lb 7 Burpees to a target Shredding for Summer 2B For Time: 25-20-15-10-5 Kettlebell Swings Unbroken (choose weight to be able to do UB reps) 50-40-30-20-10 Sit Ups

Press 3-3-3+ 70/80/90% AMRAP in 12 min: 3 x: 10 Power Snatch 42.5/30kg 20 Double Unders Rest 2 min 3 x: 10 Push Press 42.5/30kg 20 Double Unders

Cindy or Mary ‘Cindy’ AMRAP in 20 min: 5 Pull Ups 10 Push Ups 15 Air Squats ‘Mary’ AMRAP in 20 min: 5 Handstand push ups 10 Alternating Pistols 15 Pull Ups Shredding for the Summer #2A Tabata Assault Bike Calories Rest 2 min, repeat

‘50 is the new 40’ For Time: 50 weighted box step ups 22.5/15kg 50 Kettlebell Swings 24/16kg 50 Sit Ups 50 Push Press 20/15kg 50 Wall Balls 20/14lb 50 Burpees

Deadlift 5-5-5+ 7 Rounds for time: 5 Deadlift 100/70kg 35 Double Unders

‘Fran’ For Time: 21-15-9 Thrusters 42.5/30kg Pull Ups Back Squat 5-5-5+

AMRAP in 12 min: 12 Alternating Dumbbell Snatch 22.5/15kg 12 Toes to Bar 12 Box Jumps 24/20” Turkish Get Ups 3-3-3 (per side) Tabata Push Ups Bench Dips Shredding for the Summer #1B Move as far up the ladder as possible in 4 min: 1 Wall Climb 2 Ball Slams 12/9kg (light) 2 Wall Climbs 4 Ball Slams 3 Wall Climbs 6 Ball Slams 4 Wall Climbs