Thursday 1st October 2020
For Time: 10-1 Deadlift 100/70kg 1-10 Toes to Bar
Wednesday 30th September 2020
Pause Front Squat (approx 70% of 1RM across) 3-3-3 On the 2:00 x 5 8 Bar Facing Burpees 20 Double Unders Max Kipping HSPU in Time remaining
Tuesday 29th September 2020
For Time: Every 90 Sec x 7 Hang Power Clean + Front Squat + Squat Clean Every 90 Sec x 7 Hang Power Snatch + Overhead Squat + Squat...
Monday 28th September 2020
Push Jerk 2-2-2 Split Jerk 2-2-2 Death by Wall Climb Start with 1 wall climb in the first minute, then add 1 more climb each minute...
Saturday 26th September 2020
Partner WOD 6 Rounds each, You go I go 100m Run 10 Push Press 50/35kg 5 Ball Slams 15/12kg
Friday 25th September 2020
Back Squat 3-3-3-3-3 Row 500m Time Trial