For Time: Every 90 Sec x 7 Hang Power Clean + Front Squat + Squat Clean Every 90 Sec x 7 Hang Power Snatch + Overhead Squat + Squat Snatch 400m Run Time Trial
Push Jerk 2-2-2 Split Jerk 2-2-2 Death by Wall Climb Start with 1 wall climb in the first minute, then add 1 more climb each minute thereafter. Continue for as long as you can complete the required number of reps within the minute.
21-15-9 Alternating DB Snatch 22.5/15kg (Single) Alternating DB Front Rack Lunge 22.5/15kg (Single) Directly into 15-12-9 Devil’s Press 22.5/15kg 200m Run