Tuesday 1st September 2020
Front Squat 1 ¼ squats 3-3-3 For Time: 100 Wall Balls 20/14lb Every break, run 200m
Monday 31st August 2020
‘Grace’ For Time: 30 Clean and Jerks 60/42.5kg Clean & Jerk 1RM
Saturday 29th August 2020
‘Barbara’ 5 rounds, each for time: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Rest 3 minutes between rounds
Friday 28th August 2020
Handstand work AMRAP in 15 min 15 Single Arm Dumbbell Thrusters 22.5/15kg 50 Double Unders 15m Single DB Front Rack Lunge 22.5/15kg 50...
Thursday 27th August 2020
Toes to bar work - skill work (progressions or strength piece) AMRAP in 8 min Run 100m 10 KB swings 24/16kg Run 100m 10 Toes to Bar
Wednesday 26th August 2020
EMOM x 7 Hang Power Snatch + Power Snatch (touch ‘n’ go) For Time: 20 Power Snatch 42.5/30kg 20 Lateral Barbell Burpees 20 Ball Slams...