Monday 1st February 2021
Back Squat 3-3-3 5 Rounds for time: 30 Wall Balls 20 Box Jumps 24/20” 10 Push Ups
Saturday 30th January 2021
AMRAP in 20 min 5 Push Jerk 60/42.5kg 10 Alternating pistols 15 Deadlift 60/42.5kg 200m Run
Friday 29th January 2021
Hang Power Clean + Power Clean 1-1-1-1-1 EMOM x 10 Min 1: 30 Double Unders then Max Power Cleans in time remaining @ 70% of complex...
Thursday 28th January 2021
Thrusters 42.5/30kg Pull Ups Rest 3 min 3-6-9 Thrusters 42.5/30kg Pull Ups 1RM Thruster
Wednesday 27th January 2021
Power Snatch 2-2-2-2 AMRAP in 8 min: 10 Power Snatch 50/35kg 10 Bar Facing Burpees 10 Handstand Push Ups
Tuesday 26th January 2021
Australia Public Holiday - one class only today at 7:00am - Open Gym Style with coaches joining the class Australia Day WOD Partner WOD -...
Monday 25th January 2021
5 Rounds, each for time: Row 12/10 Cal Run 100m 10 KB Snatch (5 per side) 24/16kg Max Reps Bench Press @ approx 60% of 1RM (aiming for...
Saturday 23rd January 2021
With a partner, in 20 mins do: Partner A: 15 American Kettlebell Swings, 24/16kg 10 Box Jumps 24/20” 5 Ground-to-Overheads, 42.5/30kg...
Friday 22nd January 2021
For Time: 15-12-9-6-3 Thrusters 42.5/30kg Burpees over the bar Double Unders (double reps)
Thursday 21st Jan 2021
EMOM x 3 2 Push Press Rest 1 min EMOM x 3 2 Push Jerk Rest 1 min EMOM x 3 2 Split Jerk WOD AMRAP in 10 min: 12 Pull Ups 12 Shoulder to...