Monday 31st December 2018
7:30am Class Only Today For Time: To start and every 2 min complete shuttle run before continuing through reps 50 Wall Balls 20/14lb 50...
Saturday 29th December 2018
Partner WOD For Time: 21-15-9 Box Jump Overs 24/20" Power Cleans 60/42.5kg Chest to bar pull ups Front Squats 60/42.5kg Push Jerks...
Friday 28th December 2018
Classes today at 7:30am & 5:30pm 3 rounds for time: 15 Power Snatch 35/25kg 15 Toes to bar 30 Double Unders
Thursday 27th December 2018
Classes today 7:30am & 5:30pm 5 rounds, each round for time, of: 15/12 Row Calories 10 Unbroken Thrusters, 42.5/30 kg 8 Ball Slams, 15/12 kg
Monday 24th December 2018
Christmas Eve Dress Up WOD 12 Days of Christmas 1 Squat Snatch 40/30kg 2 Box Jumps 24/20” 3 Wall Balls 20/14lb 4 Pull Ups 5 Push Press...
Saturday 22nd December 2018
For Time: Partner WOD 10-1 Clean and Jerk 50/35kg Run 100m