7:30am Class Only Today For Time: To start and every 2 min complete shuttle run before continuing through reps 50 Wall Balls 20/14lb 50...

Partner WOD For Time: 21-15-9 Box Jump Overs 24/20" Power Cleans 60/42.5kg Chest to bar pull ups Front Squats 60/42.5kg Push Jerks...

Classes today at 7:30am & 5:30pm 3 rounds for time: 15 Power Snatch 35/25kg 15 Toes to bar 30 Double Unders

Classes today 7:30am & 5:30pm 5 rounds, each round for time, of: 15/12 Row Calories 10 Unbroken Thrusters, 42.5/30 kg 8 Ball Slams, 15/12 kg

Christmas Eve Dress Up WOD 12 Days of Christmas 1 Squat Snatch 40/30kg 2 Box Jumps 24/20” 3 Wall Balls 20/14lb 4 Pull Ups 5 Push Press...

For Time: Partner WOD 10-1 Clean and Jerk 50/35kg Run 100m

AMRAP in 15 min: 100 Double Unders 50 Alternating DB Snatch 22.5/15kg 40 Pistols 30 V Ups 20 Thrusters 42.5/30kg 10 Muscle Ups Extra...

Weighted Pull Ups 3-3-2-2-1-1 25-20-15-10-5 Med Ball Squat Cleans 20/14lb Pull Ups

Deadlift 10-10-10-10-10 Extra Gains #2 5 rounds for time: 8 DB Hang Clean and Jerk 22.5/15kg (4 on each side) 7 Ball Slams 15/12kg 9/6...

5 rounds each for time: 15/12 Cal Row 12 Shoulder to Overhead 42.5/30kg 12 Lateral Barbell Burpees Rest between rounds