Tuesday 1st December 2020
4 Rounds, each for time: Row 100m Ride 200m Run 100m Rest between rounds Deadlift 5-3-1+
Monday 30th October 2020
Kalsu For Time: 100 Thrusters 60/42.5kg To start and EMOM x 5 burpees
Saturday 28th November 2020
AM versus PM WOD 7AM Everyone welcome. If you don't know if you're an AM or a PM we'll add you to a Team. Saturday arvo Christmas Party...
Friday 27th November 2020
Squat Snatch 1RM For Time: 9-7-5 Hang Squat Snatch 50/35kg 3-2-1 Rope Climbs 15 feet
Thursday 26th November 2020
Skill work on Handstands or people can do Press (Wendler 5-3-1, Week 2 is 3-3-3+ 90% of 1Rm then 70,80,90%) For Time: 100 Double Unders...
Wednesday 25th November 2020
‘Kelly Brown’ 5 Rounds for Time: Row 440m (Ride 880m or run 440m) 10 Box Jumps 30/24” 10 Deadlifts 125/85kg 10 Wall Balls 20/14lb...
Tuesday 24th November 2020
Weighted Pull Ups 3-3-3 AMRAP in 14 min: 200m Run 15 Push Press 42.5/30kg 10 Pull Ups 5 Handstand Push Ups
Monday 23rd November 2020
Power Clean 1RM EMOM for as long as possible @ 70% of 1RM power clean: 3 Power Cleans 3 Front Squats 3 Push Jerks Shredding for the...
Saturday 21st November 2020
In a team, complete how you want - share the reps and complete in any order you like 100 Cal bike 80 Kettlebell Swings 24/16kg 60 Push...
Friday 20th November 2020
4 Rounds, each for time: Row 10/7 Cal 10 Alternating Dumbbell Snatch 22.5/15kg 10 Box Jumps 24/20” 10m Single Arm Dumbbell OH walking...