Tuesday 24th March 2020
We'll be at the gym between 6:15 - 8:30am to collect gear. Active members are invited to borrow gear. If this time does not suit, please...
Monday 23rd March 2020
Every 5 min: 10 Power Cleans 50/35kg 10 Power Snatch 50/35kg 8 Clusters 50/35kg
Saturday 21st March 2020
‘The Chief’ 5 x 3 min rounds with 1 min rest between rounds (restart AMRAP every new 3 min cycle) 3 Power Cleans 60/42.5kg 6 Push Ups 9...
Friday 20th March 2020
AMRAP in 20 min: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Snatch 24/16kg (4 per side)
Thursday 19th March 2020
Pull Ups Skills Session Alternating EMOM for 12 Min: 3 CTB Pull Ups + 3 Toes to bar 3 Squat Snatch 50/35kg
Wednesday 18th March 2020
4 x 500m Row OR 4 x 1000m Assault Bike OR 4 x 400m Ski Erg *Rest approx 2-3 min between rounds * after, work on handstand skills or v up...
Tuesday 17th March 2020
Front Squat 3-3-3-3 AMRAP in 8 min: Run 100m 10 Front Squats 50/35kg 10 Ball Slams 15/12kg
Monday 16th March 2020
For Time: 30 Double Unders, 30 Push Ups 60 Double Unders, 30 Shoulder to Overhead 35/25kg 90 Double Unders, 30 V Ups 60 Double Unders, 30...
Monday 16th March 2020
For Time: 30 Double Unders, 30 Push Ups 60 Double Unders, 30 Shoulder to Overhead 35/25kg 90 Double Unders, 30 V Ups 60 Double Unders, 30...
Saturday 14th March 2020
AMReps, 1 minute on each station (Fight Gone Bad Style) Box Jumps 24/20” Toes to Bar Jumping Lunges Alternating DB Snatch 22.5/15kg Run...