We'll be at the gym between 6:15 - 8:30am to collect gear. Active members are invited to borrow gear. If this time does not suit, please message Jane and we can organise another time.
4 x 500m Row OR 4 x 1000m Assault Bike OR 4 x 400m Ski Erg *Rest approx 2-3 min between rounds * after, work on handstand skills or v up challenge * Handstand shapes https://www.instagram.com/p/B9zA63BgdpS/?igshid=kxnks952wqyo * kick up to freestanding handstand https://www.instagram.com/p/B9SFnY-Aqst/?igshid=1rbdvycmzuq91 * Handstand walking * Or V Up Pass Thru challenge https://www.instagram.com/p/B9u-rE9ADmo/?igshid=pphla1wm4thw
AMReps, 1 minute on each station (Fight Gone Bad Style) Box Jumps 24/20” Toes to Bar Jumping Lunges Alternating DB Snatch 22.5/15kg Run (car park laps) Rest