Friday 1st Jan 2021
Happy New Year Gym Closed today but if you want to kickstart the year with some fitness, hit this: 10 x shuttle sprints Rest 1 min...
Thursday 31st December 2020
One Class 7:30am - the coach may join you for the workout :) 3 WODS - all 4 min each, everyone does each WOD, rotate in order with...
Wednesday 30th December 2020
One Class 7:30am - the coach may join you for the workout :) 3 Rounds for Time: 50 Wall Balls 20/14lb 50 Double Unders 10 Devil’s Press...
Tuesday 29th December 2020
One Class 7:30am - the coach may join you for the workout :) DELOAD WEEK EMOM x 4 (stop at 45 sec if reps aren’t completed) 1. 7/5 Strict...
Monday 28th December 2020
Gym Closed for Boxing Day Public Holiday If you are keen to get moving hit this one below. For distance: Run for 20 min *Every 5 min do...
Saturday 26th December 2020
Boxing Day - Gym Closed
Friday 25th December 2020
Merry Christmas - Gym Closed today
Thursday 24th December 2020
One class only 7:30am TEAM WOD In Teams of 3 or 4 complete AMReps in 2 min at each station of the following: Assault Bike Calories Tyre...
Wednesday 23rd December 2020
EMOM x 7 Hang Squat Snatch + Squat Snatch For Time: 3 Rounds: 50 Double Unders 5 Bar Muscle Ups 50’ HS Walk 5 Squat Snatches 60/42.5kg
Tuesday 22nd December 2020
In 5 min: Run 400m 1 round ‘Cindy’ (5 Pull Ups, 10 push ups, 15 air squats) AMRAP in time remaining power cleans 60/42.5kg Rest 5 min In...