Friday 1st Jan 2021
Happy New Year Gym Closed today but if you want to kickstart the year with some fitness, hit this: 10 x shuttle sprints Rest 1 min...
Thursday 31st December 2020
One Class 7:30am - the coach may join you for the workout :) 3 WODS - all 4 min each, everyone does each WOD, rotate in order with...
Wednesday 30th December 2020
One Class 7:30am - the coach may join you for the workout :) 3 Rounds for Time: 50 Wall Balls 20/14lb 50 Double Unders 10 Devil’s Press...
Tuesday 29th December 2020
One Class 7:30am - the coach may join you for the workout :) DELOAD WEEK EMOM x 4 (stop at 45 sec if reps aren’t completed) 1. 7/5 Strict...
Monday 28th December 2020
Gym Closed for Boxing Day Public Holiday If you are keen to get moving hit this one below. For distance: Run for 20 min *Every 5 min do...
Saturday 26th December 2020
Boxing Day - Gym Closed