Tuesday 29th December 2020

One Class 7:30am - the coach may join you for the workout :)


DELOAD WEEK


EMOM x 4 (stop at 45 sec if reps aren’t completed)

1. 7/5 Strict Pull Ups or 14/10 Ring Rows

2. 7 V Ups & 7 Box Jumps 24/20”

3. 14 KB Swing 24/16kg

4. 14 Ball Slams 15/12kg

5. 14 DB Hang Clean 22.5/15kg (7 on each side)



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