Saturday 1st February 2020
Beach WOD - Sutton's Beach (near the Pavilion where we were last time) 7:30am No Class at the gym Join us at the beach for a WOD and...
Friday 31st January 2020
3 Rounds for Time: 400m Run 25 Pull Ups 25 Push Ups 25 Wall Balls 20/14lb ShredWOD EMOM 1 Prowler Push lap Add an extra
Thursday 30th January 2020
Front Squat 5-3-3-3-2-2-1
Wednesday 29th January 2020
3 x 4 min AMRAP: 30/20 Cal Row 20/14 Cal Assault Bike 10m Shuttle runs Rest Approx 4 min ShredWOD ‘Randy’ For Time: 75 Snatch 35/25kg
Tuesday 28th January 2020
2020 Rogue Invitational Online Qualifier #2 For time: 3-6-9-12 reps of: Pull-up Squat Clean 61kg/43kg -- then -- 12-9-6-3 reps of: Bar...
Monday 27th January 2020
Open Gym 4-5:30pm With a partner, in 20 mins do: Partner Carry, 300 m -- then -- AMRAP Partner A: 15 American Kettlebell Swings, 24/16kg...
Saturday 25th January 2020
Australia Day WOD Partner WOD - Every minute complete 1 burpee and say Aussie, Aussie, Aussie, Oi, Oi ,Oi, clapping hands with your...
Friday 24th January 2020
EMOM x 3: Min 1: Max Bike Calories Min 2: 10 Box Step Ups 24/20” 22.5/15kg Min 3: Max Row Calories Min 4: Max Ring Muscle Ups in 30 sec...
Thursday 23rd January 2020
EMOM 8 min: Hang Power Snatch + Hang Squat Snatch 10 Min to find 1RM Squat Snatch
Wednesday 22nd January 2020
For Time: 12 Burpees 12 Thrusters 50/35kg 12 Burpees 12 Hang Power Snatch 50/35kg 12 Burpees 12 Push Jerk 50/35kg 12 Burpees 12 Hang...