WOD
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Tuesday 30th July 2019
Barbell Cycling EMOM in 7 min: Min 1: 7 Hang Squat Clean + 2 Alternating Lunge 42.3/30kg Min 2: 6 Hang Squat Clean + 4 Alternating Lunge 42.3/30kg Min 3: 5 Hang Squat Clean + 6 Alternating Lunge 42.3/30kg Min 4: 4 Hang Squat Clean + 8 Alternating Lunge 42.3/30kg Min 5: 3 Hang Squat Clean + 10 Alternating Lunge 42.3/30kg Min 6: 2 Hang Squat Clean + 12 Alternating Lunge 42.3/30kg Min 7: 1 Hang Squat Clean + 14 Alternating Lunge 42.3/30kg 3 x: 15/10 Cal Assault Bike 20 GHD Sit U
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