Thursday 1st August 2019
EMOM x 3: Min 1: Pull Ups x max set UB (stop at 30 sec) - if < 5 complete 10 in total Min 2: 10 DB Thrusters (UB choose weight) Min 3: 10 Box Jumps 24/20” Min 4: 10 KB Swings 32/24kg Min 5: Max Effort DU in 30 sec
Thursday 1st August 2019
Wednesday 31st July 2019
Tuesday 30th July 2019
Monday 29th July 2019
Saturday 27th July 2019
Friday 26th July 2019
Thursday 25th July 2019
Wednesday 24th July 2019
Tuesday 23rd July 2019
Monday 22nd July 2019