Thursday 1st August 2019
EMOM x 3: Min 1: Pull Ups x max set UB (stop at 30 sec) - if < 5 complete 10 in total Min 2: 10 DB Thrusters (UB choose weight) Min 3: 10...
Wednesday 31st July 2019
4 rounds, each for time: Row 300m 10 Burpee to target Rest as needed
Tuesday 30th July 2019
Barbell Cycling EMOM in 7 min: Min 1: 7 Hang Squat Clean + 2 Alternating Lunge 42.3/30kg Min 2: 6 Hang Squat Clean + 4 Alternating Lunge...
Monday 29th July 2019
Handstand walking practice 10 min E2MO2M: Min 0: Handstand walking until 90 sec Min 2: 10 Alternating DB Snatch 22.5/15kg (if you usually...
Saturday 27th July 2019
In Teams of three: 2 rounds, 1 min at each: Assault Bike Calories Burpees Tyre Flips and jump through Sandbag walking lunge 45kg/15kg Box...
Friday 26th July 2019
Deadlift 15-12-9-6-3
Thursday 25th July 2019
3 Rounds for Time: 10 Hang Power Clean 50/35kg 10 Thrusters 50/35kg 10m HS Walk 2 Rope Climbs
Wednesday 24th July 2019
2 Rounds: 10 Power Snatch 60/42.5kg 20 Double Unders Rest exactly 3 min 2 Rounds: 10 Power Snatch 42.5/30kg 10 Bar Muscle Ups
Tuesday 23rd July 2019
“Holleyman” 30 rounds for time: 5 Wall Balls 20/14lb 3 Handstand Push Ups 1 Clean 100/70kg
Monday 22nd July 2019
Front Squat @ 75-80% of 1RM for all 5 sets 3-3-3-3-3 (As close to and E2MO2M as possible) For Time: 50 Ball Slams 15/12kg Ab Finisher: 20...