Thursday 1st August 2019
EMOM x 3: Min 1: Pull Ups x max set UB (stop at 30 sec) - if < 5 complete 10 in total Min 2: 10 DB Thrusters (UB choose weight) Min 3: 10 Box Jumps 24/20” Min 4: 10 KB Swings 32/24kg Min 5: Max Effort DU in 30 sec